Personal Trainer Glasgow West End

Welcome to my website.

My mission is to help you look and feel amazing. I want to help you become more confident by achieving your goals to the highest potential.

Tao Fitness PT is based at The Gym Group West End next to Byres Road in the West End of Glasgow.

“I’VE BEEN A PERSONAL TRAINER FOR OVER 7 YEARS AND I’M DEDICATED TO HELPING EVERYONE ACHIEVE THEIR GOALS”

I Specialise in Stretching, Mobility and Core Stability Training.

I’ve had a few injuries that’s affected my training in the past. I made it my mission to become more knowledgeable with stretching, flexibility and mobility training to help prevent injuries and maximise performance in my own training and my all of my clients training.

About Me

Hi my name is Garry.

I'm a personal trainer in Glasgow. I've been in the health and fitness industry since 2013 and a qualified personal trainer in Glasgow Scotland for over 7 years and I have helped many of my clients achieve their goals. I'm also a Online Personal Trainer.

I'm currently based at The Gym Group West End next to Byres Road in the west end of Glasgow.

I was inspired to become a personal trainer as I lacked confidence and direction as a young person and I learnt how to exercise, I learnt how to turn a negative into a positive. I want to shine a light on the positive.

I hope I’ll inspire anyone who might be lacking confidence or doubting themselves to realize that with self-belief and action they can take on the world and physical exercise is a way to gain both.

My Approach Starts With The Mind

I’ve trained in behavior change, I understand how to get the most out of my clients from the inside out. I help people manage and overcome their own barriers, the voice that tells them they can’t. I turn “I can’t” to “I can”.

My Business is about empowering individuals, inspiring them and highlighting all their strengths.

I’ve created a unique system of training that includes access to my own app where clients record their daily changes and workouts, this enables me to provide feedback.

Why Choose Personal Training?

  • Make sure each exercise you do is performed safe and effectively.

  • Give you clear direction on your goal.

  • Lead you to success by achieving every goal you set and I’ll give you advice (If I don't know the answer I will find it for you)

Price and Packages

Personal training isn't just about hiring a personal trainer and getting a training/nutrition plan then being told what exercises to do.

With Tao Fitness Personal Training it's much more than that, with my training I will:

  • Bronze £140

    This package is 1 session per week for 4 weeks. You will get a tailored training plan plus full access to my client training app where you can log all your workouts and progress.

    Book Now

  • Silver £240

    This package is 2 sessions per week for 4 weeks and includes access to my client training app, 4 week progressive training plan plus you will get a diet plan to help maximise your goals.

    Book Now

  • Gold £360

    This package is 3 sessions per week for 4 weeks. This includes full access to my client training app, nutritional assessments and coaching with a tailored diet/training plan.

    Book Now

  • Single Session £40

    One off session pay as you go

    Book Now
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TESTIMONIALS

TESTIMONIALS

  • "Can Oates"

    I was in a bad place in December 2020, I had gained 30kg throughout the year followed by my bad lifestyle habits.

    This was when I signed up and started my sessions with Garry and ever since I haven’t felt more confident and motivated in my life. it had not only helped me feel better physically, look better physically, yet allowed me to feel mentally sharp and more motivation with external activities outside the gym.

    A year and bit has passed and I have dropped 20kg gained 15% muscle mass and lost about 10% body fat.

    Furthermore, he is always pushing me to be the best me I can, almost like a mentor and I’m very grateful for it.

  • "Seyda Oates"

    I am a double below knee amputee who had no one during the pandemic to help me get physically stronger. Garry Tao was able to get me to a point where I was able to lift heavy weights, lose fat, control my balance and regain my confidence again despite losing my legs. He is a fantastic personal trainer who has achieved more with me than anyone else was able to.

  • Anna-Kaisa Mäenpää

    “I was having a hard time finding my motivation to exercise after the lockdown and decided I needed some help. I started seeing Garry few times a week and quickly found the joy in exercising again. Garry is a great motivator and it’s always nice to go to the gym knowing that not only will you get a good workout but also a good chat.

    Garry helped me to build my strenght and get more confident in the gym. He also showed me various stretch techniques which have really helped with my bad shoulder. Garry always listens your wishes and goes the extra mile to make sure you achieve your goals.

    I can highly recommend Garry to anyone who is looking for a PT”

  • Andrés Ortega

    “I have been training with Garry almost a year and I never had a PT such committed and professional. I experienced a visible change in my appearance and my health within the first month. As I travel very often, I send the pictures of the gym of my hotel and he send me a dedicated training plan with the tools I have available. He exceeds the services I’dd expect from a PT by far”

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Contact us.

taofitnesspt@gmail.com
07400528024

The Gym Group West End

Vinicombe Street Glasgow G12 8BG